Do you ever feel like your own thoughts are sabotaging the connection you cherish most? Whether you’re in the initial stages of a relationship or a long term one, relationship anxiety can wreak havoc on your mental health and the health of your relationship. Constantly...
Discover the key signs of low self-esteem in women and how they might impact daily life. Learn to identify these patterns and take the first step toward building confidence and self-worth.
When I was growing up I used to hate exercising. I never liked to eat so I would always tire out quickly in gym class and resented the fact that my dad would make us go play tennis on the weekends. I didn’t find my...
It’s no secret that the modern times we live in, productivity is valued over a lot of other things. We’ve become obsessed with staying busy and many people feel that their worth is dependent on how productive they are. Many people have developed productivity anxiety...