Do you feel like you’re in an endless thought loop that you can’t escape? Does it feel like it’s paralyzing you from making decisions and enjoying your life? You’re so caught up in “what-if” scenarios that even seemingly simple decisions seem like they’re overwhelming.

You catch yourself thinking…

"I can't seem to quiet my mind; it's always racing."

“I feel like I’m on edge all the time.”

"I'm constantly irritable, and little things set me off."

Maybe the overthinking negatively impacts your romantic relationships because you’re constantly questioning your partner’s intentions or how they feel about you. You’re frequently asking for reassurance from your partner and that makes you worry that he will get sick of you and eventually leave. You’re afraid to be honest about your concerns so you try to bottle them up but it eventually comes out in the form of picking fights with him about other things.

Perhaps you’re in a place in your life where you worry a lot about how your future is going to look like. You had a plan for how you’re life would look like but the reality of your circumstances does not match that plan…And this leaves you feeling a sense of dread about the future. You want so badly to feel more present and to accept your life as it is but you can’t help but get sucked in to the worries about what the rest of your life will look like. You have this sense of impending doom that you can't shake.”