When I was growing up I used to hate exercising. I never liked to eat so I would always tire out quickly in gym class and resented the fact that my dad would make us go play tennis on the weekends. I didn’t find my...
It’s no secret that the modern times we live in, productivity is valued over a lot of other things. We’ve become obsessed with staying busy and many people feel that their worth is dependent on how productive they are. Many people have developed productivity anxiety...
It’s that time of year again, when people start thinking about the past year and how they want 2025 to look like. I’m not a fan of New Year's resolutions and never have been. Even before I became a psychologist the idea of “new year...
Self-love seems to have become a buzz word nowadays. If you’re interested in self-help then you know there are so many people talking about how we need to love ourselves and not undermine our value as human beings. But what does self-love really mean? Does...