Let’s be honest, most of us have had those days where even the simplest task feels impossible. You scroll through your phone, glance at your to-do list, and think, “Why am I being so lazy?” It’s a word we throw around so casually, yet it...
One of the most common presenting problems I see as a therapist who works both with couples and individuals wanting to work on their relationship issues is communication issues. It seems simple right? Learn strategies to better communicate and poof, your marriage will improve…I wish...
The topic of forgiveness comes up a lot in therapy and seems to be pretty elusive for most people. Whether that be forgiving a partner for hurting you, forgiving a parent who neglected you when you were a child, forgiving yourself for a bad choice...
If you struggle with depression or low self-esteem you probably are very familiar with the feelings of guilt and shame. Feeling like you’re letting people down or just not good enough can take a toll on your mental health and lead to all sorts of...