Welcome!

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"Our wounds are often the openings into the best and most beautiful part of us."

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It’s mentally and physically draining…The constant battle you have with yourself that you’re not good enough. You’re tired of letting people walk all over you and not getting your needs met. All of this bottling up of your emotions leaves you feeling resentful towards the people closest to you, including yourself. The self-critical voice in your head might tell you that you’re too emotional and that you should just get over it. Maybe you’ve been told that you’re too sensitive and wish you could just be more “thick-skinned.”

If any of the above sounds like you, you’ve come to the right place to get help. I work with adolescents and adults struggling with depression, low self-esteem, and highly sensitive people who are looking for ways to become better able to handle their more intense emotions. I also work with couples who are looking to improve their communication and increase their emotional connection.

I have the experience to help you live a life where you can be more confident in yourself so you can fully show up and embrace the beautiful person you are; flaws and all. Through our work together you will learn tools and strategies to help quiet that self-critical voice and turn up the volume on the compassionate voice that I whole-heartedly believe that everyone has inside of them.

If you're ready to work towards the life you've always wanted, I'm ready when you are. Contact me today and let's get to work.

 

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