It’s no secret that the modern times we live in, productivity is valued over a lot of other things. We’ve become obsessed with staying busy and many people feel that their worth is dependent on how productive they are. Many people have developed productivity anxiety...
It’s that time of year again, when people start thinking about the past year and how they want 2025 to look like. I’m not a fan of New Year's resolutions and never have been. Even before I became a psychologist the idea of “new year...
We’ve all been there, your partner says or does something that sends you into intense anger, anxiety, or sadness. In most intimate relationships, it's inevitable that we encounter emotional triggers – those moments when past wounds or insecurities are suddenly activated, leading to intense emotional...
Self-love seems to have become a buzz word nowadays. If you’re interested in self-help then you know there are so many people talking about how we need to love ourselves and not undermine our value as human beings. But what does self-love really mean? Does...